Walking Too Much After Microdiscectomy

Physical activity and exercise three years after my microdiscectomy. I run twice a week I make various attempts to strength train a few times a week and I go for long walks and hikes.

Failed Back Surgery Syndrome Treatment Options Caring Medical Florida

Starting a walking program after back surgery sounds easy.

Walking too much after microdiscectomy. My post microdiscectomy exercise routine hasnt changed so much from what I wrote for last year check out my year two post for microdiscectomy recovery exercises. Remember use your common sense and listen to your body. Can start in 2 weeks 2.

The nerve root when decompressed can swell. Stressing the importance of walking. The best thing about walking after back surgery is that it is an upright exerciseyour spine will naturally be in a good position while you walk.

Luckily many precautions are routinely taken to ensure that patients dont form clots. They recommend that I walk on uneven ground within reason in order to try and strengthen my sense of balance. Also they really advised me against sitting up.

He suggests patients start the recovery process by walking short distances during the first couple weeks after surgery and then gradually build endurance until they can walk two miles to three miles a day. There may be more to it so check in with your PT to help you set up a program tailored to your. Allow yourself time to heal and do not do activities that may irritate your back.

I have been doing more yoga. 6 weeks Strength Only commence phase 2 once the patient can complete exercises given in phase 1. In addition to confirming that you can urinate they will also get you up and assist in slowly walking around.

Any activity like walking can stretch the root. Depending on your specific situation though your doctor may want to you. Can get back to them after 10 weeks.

Cycling or exercise bike and vigorous walking can be started at 4 -6 weeks post op. Avoid riding in a car for more than 30 minutes at a time for 2 to 4 weeks after surgery. In addition to any specific microdiscectomy recovery exercises recommended by your doctor Conrad says you can also begin a program of low-impact walking.

With most microdiscectomies youll be up and walking the same day reducing that. If you work in an office you likely can go back to work sooner than if you have a job where you are very active. Mild aches after a new activity are acceptable but severe pain is not.

Endoscopic microdiscectomy is the modern approach to repair of herniated discs Dr. You just go out and walk right. My name is Michael and Im home after my L5S1 Microdiscectomy.

It is more common in cases where the patient must stay still for extended periods of time after surgery. If you must ride in a car for a longer distance stop often to walk and stretch your legs. At least 30 minutes depends on patients pre-op level Stationary Bike.

It is a matter of time before the swelling recedes and the root. The pain is sciatic in nature on the right side. Upright bike no resistance.

See Stretching for Back Pain Relief. Return nerve pain after a microdiscectomy can originate from three issues. This helps to protect your discs against future problems.

Lumbar microdiscectomy surgery patients can typically return to most daily activities by 6 weeks after surgery. Activity Walk around your house at least every 1½-2 hours while you are awake to stay as active as possible keep the back muscles strong and prevent blood clots in. Taking short walks andor stretching for a few minutes every 30 minutes to an hour can help relieve pressure on the lower back.

An account of first 2 days after surgery. However it is sensible to have started some type of exercise such as walking cycling or gentle gym work before returning to contact sports. Making your back painful in the early stages of healing will increase the amount of.

Jogging is OK after ten weeks when again you should make a gradual return building up your time and distance over several weeks. The nerve on the back of. Even though walking is very gentle on the back being conservative is better than doing too much too soon.

After you regain consciousness in the recovery room nursing staff will ensure that your pain is adequately managed. If youre thinking about getting the surgery I would 1000 recommended it. I was limited to just walking during those first months of recovery after my L5S1 microdiscectomy.

May have complete relief of your pain immediately after your surgery but this is not normal. Most microdiscectomies dont require more than an hour to perform and patients usually go home the same day. When you dont know the questions to ask you get frustrated.

Ill check back in as things develop with my experience. Nerve inflammation re-herniation or seroma formation. With that in mind start by walking a short distance and gradually work your way up to a few miles a day.

The surgery its self was not to bad the incision was not to big and the pain is by far less than the pain caused by the discs. Bottom of the foot feels taught like walking on a overly tall arch support. After months of dealing with excruciatingly pain to my lower back and leg the surgery brought me instant relief I was able to walk after being un able to do so for 6 six months.

When the root swells some return of symptoms can be expected. Your time off from work depends on how quickly you feel better and on the type of work you do. Because the procedure is minimally invasive it results in less tissue destruction and therefore.

My doctor too doesnt give much info unless the question is asked directly. The most common is inflammation. Talk with your doctor about your work.

Exercise After Microdiscectomy Surgery Dfw Center For Spinal Disorders

Http Www Med Umich Edu 1libr Neurosurgery Lumbarmicrodiscectomy Pdf

Rehabilitation Therapy After Discectomy By Jhrehabilitationcentre Issuu

3 Years After My Microdiscectomy My Recovery Update

Finally Had Surgery On L5 S1 Microdiscectomy Laminectomy And Synovial Cyst Resection Surgery Was 10 Days Ago I Will Update You All When I Heal And Get Better My Nerve Was Badly Compressed