List Of All Nuts
The cashew or caju is a small tree native to Brazil. Nuts are also used in cooking along with other ingredients. 8 High Protein Nuts To Add To Your Diet However they taste just great on their own too. List of all nuts . NUTS - Nomenclature of territorial units for statistics. Brazil nuts originate from a tree in the Amazon and are an incredibly rich source of selenium. Although almonds and walnuts are considered to be the heart-healthiest on this list of nuts most all nuts are tiny power packed nuggets of nutrition. Calories kcal Protein g Total Fat g Saturated Fat g Mono- unsaturat- ed Fat g Poly- unsaturat- ed Fat g Carbs g Fiber g Almonds. Brazil nuts - 184mg 5 Sunflower Seeds - 181mg 5 Pine Nuts - 167mg 5 Pilinuts - 142mg 4 Sesame Seeds - 131mg 4 Walnuts - 123mg 4 Pecans - 115mg 3 Macadamia - 103mg 3 SODIUM Flaxseeds - 84mg 0 Chia Seeds - 53mg 0 Pumpkin Seeds - 50mg 0 Cashews - 34mg 0 Sesame Seeds - 31mg 0 Sunflower Seeds - 25mg 0 Macadamia - 14mg 0 Brazil nuts. Studie